how to feel and look healthy and also good looking

How To Feel and Look Healthy and also Good Looking

• every morning when you wake up, say five things taht you like about your body. then say five more things that you like about your personality.it will definitely boost your confidence. little narcist, but it works on me though

• wash your face in the morning and at night to get all the oil, dirt, or dirty dirty from pollution. use a face cleanser/soap that doesn't irriate your skin, and if you have acne, proactive really works

• get a haircut at least every three weeks to get split ends cuts off and/or any other thing you want done. and remmeber washing your hair every two nights is healthy, washing your hair every night is not recommended it can strip the natural oils from your hair

• exercise and eat well. exercise for at least thirty minutes every single day. don't over-work but still have have an active lifestyle. eat when you're hungry and syop when you feel full. don't eat too many sweets/oils/fats it can make you fat, but you can still have them, but don't too much

• find clothes that you like. make sure they are proper size and cover up your midriff. wearing clothes that you like will make you feel confident. try going to a lot of stores and trying things on

• to be healthy and look/feel better, get at least 9 hours of sleep every night single night

• don't be afraid to try new things. every once in a while, do some different things and make a different. it also train your health mind to be open minded person

• for good hygiene, brush your teeth when you wake up and before you go to bed

• smile, and remember... always be YOURSELF

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hope it can help you to improve your look and appearance guys

xoxo